Ayurveda highly values Arjun bark (Arjun ki chhal) for its rich nutritional and phytochemical content, making it a vital component in many herbal remedies. This bark is packed with phytochemicals such as flavonoids, tannins, triterpenoids, and saponins. It contains key compounds like arjunolic acid, gallic acid, ellagic acid, and β-sitosterol. Practitioners use this bark to treat numerous diseases. Discover its benefits.
Diseases Treated with Arjun Bark
1. Arjun Bark for Diabetes and Arthritis:
Arjun bark contains compounds with anti-inflammatory properties. It aids in reducing inflammation associated with diabetes by enhancing sugar metabolism in the body. Since inflammation is connected to many chronic health conditions, such as heart disease, diabetes, and arthritis, Arjun bark effectively manages these issues. It also helps in reducing joint swelling.
2. Arjun Bark for High Blood Pressure (BP):
This bark is renowned for its heart health benefits. It contains phytochemicals, especially tannins, which have cardioprotective properties. It helps to dilate the arteries, regulate blood pressure, and lower cholesterol levels, making it highly effective for maintaining heart health.
3. For Digestive Issues Like Diarrhea and Dysentery
In Ayurveda, Arjun ki chhal is used to treat digestive issues such as diarrhea and dysentery. The tannins in Arjun bark have astringent properties that help reduce inflammation in the digestive system, thereby alleviating these conditions.
4. May Reduce Cancer Risk
Animal and test-tube studies indicate that certain ingredients in Arjunarishta might possess anticancer properties.
5. May Have Anti-Asthmatic Properties
Animal research suggests that some ingredients in the blend may possess anti-asthmatic properties and help reduce lung inflammation.
Understand When and How Much to Consume
You can consume 10-10 mg of this chhal in the morning and evening. You have the option to decide whether to ingest it with tea or milk. Alternatively, you can prepare its powder and consume it with warm water if preferred.
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